👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Duck, domesticated, liver, raw	Poultry Products	11,984	1332%
🥈	Turkey, all classes, liver, cooked, simmered	Poultry Products	10,751	1195%
🥉	Goose, liver, raw	Poultry Products	9,309	1034%
4	Turkey, all classes, liver, raw	Poultry Products	8,058	895%
5	Turkey, whole, giblets, cooked, simmered	Poultry Products	4,619	513%
6	Chicken, capons, giblets, raw	Poultry Products	4,374	486%
7	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	4,296	477%
8	Chicken, capons, giblets, cooked, simmered	Poultry Products	3,984	443%
9	Chicken, liver, all classes, cooked, simmered	Poultry Products	3,981	442%
10	Turkey, whole, giblets, raw	Poultry Products	3,939	438%
11	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	3,582	398%
12	Chicken, liver, all classes, raw	Poultry Products	3,296	366%
13	Chicken, stewing, giblets, raw	Poultry Products	3,152	350%
14	Chicken, roasting, giblets, raw	Poultry Products	2,880	320%
15	Chicken, stewing, giblets, cooked, simmered	Poultry Products	2,864	318%
16	Chicken, broilers or fryers, giblets, raw	Poultry Products	2,657	295%
17	Chicken, roasting, giblets, cooked, simmered	Poultry Products	2,443	271%
18	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	1,753	195%
19	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	1,001	111%
20	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	331	37%
21	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	272	30%
22	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	253	28%
23	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	248	28%
24	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	232	26%
25	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	220	24%
26	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	191	21%
27	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	182	20%
28	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	181	20%
29	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	179	20%
30	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	174	19%

1–30 of 325 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12