NutriDB

👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Chicken, broilers or fryers, separable fat, raw125
32Chicken, broilers or fryers, back, meat and skin, cooked, roasted105
33Chicken, broilers or fryers, back, meat and skin, cooked, stewed88
34Turkey, skin from whole (light and dark), with added solution, raw85
35Turkey, whole, skin (light and dark), raw85
36Turkey, all classes, heart, raw82
37Turkey, skin from whole, (light and dark), with added solution, roasted79
38Turkey, skin, from retail parts, from dark meat, raw79
39Turkey, whole, skin (light and dark), roasted79
40Chicken, broilers or fryers, skin only, cooked, roasted78
41Chicken, broilers or fryers, skin only, raw76
42Chicken, broilers or fryers, back, meat and skin, raw75
43Poultry, mechanically deboned, from backs and necks with skin, raw74
44Quail, meat and skin, raw73
45Squab, (pigeon), meat and skin, raw73
46Chicken, broilers or fryers, skin only, cooked, fried, flour70
47Quail, cooked, total edible70
48Chicken, broilers or fryers, neck, meat and skin, raw65
49Duck, domesticated, meat and skin, cooked, roasted63
50Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted60
51Chicken, skin (drumsticks and thighs), raw59
52Turkey, skin, from retail parts, from dark meat, cooked, roasted59
53Pheasant, leg, meat only, raw59
54Pheasant, cooked, total edible57
55Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour57
56Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked56
57Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed56
58Chicken, skin (drumsticks and thighs), with added solution, raw56
59Chicken, skin (drumsticks and thighs), cooked, roasted54
60Chicken, canned, no broth53

31–60 of 325 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov