👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Chicken, broilers or fryers, separable fat, raw	Poultry Products	125	14%
32	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	105	12%
33	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	88	10%
34	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	85	9%
35	Turkey, whole, skin (light and dark), raw	Poultry Products	85	9%
36	Turkey, all classes, heart, raw	Poultry Products	82	9%
37	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	79	9%
38	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	79	9%
39	Turkey, whole, skin (light and dark), roasted	Poultry Products	79	9%
40	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	78	9%
41	Chicken, broilers or fryers, skin only, raw	Poultry Products	76	8%
42	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	75	8%
43	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	74	8%
44	Quail, meat and skin, raw	Poultry Products	73	8%
45	Squab, (pigeon), meat and skin, raw	Poultry Products	73	8%
46	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	70	8%
47	Quail, cooked, total edible	Poultry Products	70	8%
48	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	65	7%
49	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	63	7%
50	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	60	7%
51	Chicken, skin (drumsticks and thighs), raw	Poultry Products	59	7%
52	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	59	7%
53	Pheasant, leg, meat only, raw	Poultry Products	59	7%
54	Pheasant, cooked, total edible	Poultry Products	57	6%
55	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	57	6%
56	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	56	6%
57	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	56	6%
58	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	56	6%
59	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	54	6%
60	Chicken, canned, no broth	Poultry Products	53	6%

31–60 of 325 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12