👁️ Breakfast Cereals — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1,770	197%
🥈	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1,341	149%
🥉	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1,324	147%
4	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	1,256	140%
5	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1,136	126%
6	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1,092	121%
7	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	1,090	121%
8	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1,071	119%
9	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	990	110%
10	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	981	109%
11	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	968	108%
12	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	943	105%
13	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	833	93%
14	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	832	92%
15	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	806	90%
16	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	776	86%
17	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	776	86%
18	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	775	86%
19	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	772	86%
20	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	749	83%
21	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	748	83%
22	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	741	82%
23	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	740	82%
24	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	700	78%
25	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	692	77%
26	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	680	76%
27	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	678	75%
28	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	555	62%
29	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	531	59%
30	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	527	59%

1–30 of 89 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12