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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Baked Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
121Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
172%
122Doughnuts, yeast-leavened, with jelly filling
Baked Products
172%
123Crackers, cheese, regular
Baked Products
172%
124Crackers, cheese, low sodium
Baked Products
172%
125Crackers, milk
Baked Products
162%
126Cake, white, prepared from recipe without frosting
Baked Products
152%
127Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
152%
128Cookies, peanut butter, refrigerated dough
Baked Products
142%
129Cookies, peanut butter, refrigerated dough, baked
Baked Products
142%
130Cake, gingerbread, prepared from recipe
Baked Products
142%
131Crackers, matzo, egg
Baked Products
131%
132Garlic bread, frozen
Baked Products
131%
133Crackers, cheese, whole grain
Baked Products
121%
134Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
121%
135Crackers, rusk toast
Baked Products
121%
136Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
121%
137Cookies, sugar, refrigerated dough, baked
Baked Products
121%
138Cake, white, prepared from recipe with coconut frosting
Baked Products
121%
139Pie, apple, prepared from recipe
Baked Products
111%
140Doughnuts, yeast-leavened, with creme filling
Baked Products
111%
141Cookies, sugar, refrigerated dough
Baked Products
111%
142Crackers, cheese, sandwich-type with cheese filling
Baked Products
111%
143Bread, crumbs, dry, grated, seasoned
Baked Products
101%
144Pie, peach
Baked Products
101%
145Pancakes, plain, dry mix, complete, prepared
Baked Products
101%
146Muffin, blueberry, commercially prepared, low-fat
Baked Products
101%
147Cookies, peanut butter, commercially prepared, regular
Baked Products
91%
148Cookies, fig bars
Baked Products
91%
149Crackers, cheese, reduced fat
Baked Products
91%
150Pie, fried pies, cherry
Baked Products
91%

121–150 of 226 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov