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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Baked Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
12414%
32Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
12414%
33Bread, stuffing, dry mix, prepared
Baked Products
11413%
34Bread, banana, prepared from recipe, made with margarine
Baked Products
10612%
35Muffins, blueberry, toaster-type, toasted
Baked Products
10111%
36Cake, pudding-type, carrot, dry mix
Baked Products
9711%
37Cake, cheesecake, prepared from mix, no-bake type
Baked Products
9611%
38Pie, coconut cream, prepared from mix, no-bake type
Baked Products
9511%
39Pie, banana cream, prepared from mix, no-bake type
Baked Products
9511%
40Muffins, blueberry, toaster-type
Baked Products
9410%
41Croissants, apple
Baked Products
9410%
42Cookies, oatmeal, reduced fat
Baked Products
9210%
43Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
8710%
44Cake, coffeecake, cheese
Baked Products
8610%
45Pie, vanilla cream, prepared from recipe
Baked Products
839%
46Pie, pecan, prepared from recipe
Baked Products
829%
47Cake, cherry fudge with chocolate frosting
Baked Products
809%
48Bread, stuffing, cornbread, dry mix, prepared
Baked Products
789%
49Cake, sponge, prepared from recipe
Baked Products
779%
50Pancakes, plain, dry mix, incomplete, prepared
Baked Products
718%
51Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
708%
52Bread, egg, toasted
Baked Products
698%
53Waffles, plain, prepared from recipe
Baked Products
657%
54Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
647%
55Bread, egg
Baked Products
637%
56Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
627%
57Cake, pineapple upside-down, prepared from recipe
Baked Products
627%
58Pie, banana cream, prepared from recipe
Baked Products
617%
59Danish pastry, raspberry, unenriched
Baked Products
607%
60Pie, egg custard, commercially prepared
Baked Products
576%

31–60 of 226 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov