Nutrient Rankings/Vitamin B12

🥩 Sausages and Luncheon Meats — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Ham and cheese spread	Sausages and Luncheon Meats	0.73	30%
122	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.72	30%
123	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.72	30%
124	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.71	30%
125	Ham, chopped, canned	Sausages and Luncheon Meats	0.7	29%
126	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	0.69	29%
127	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.68	28%
128	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.68	28%
129	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.67	28%
130	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.66	28%
131	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.66	28%
132	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.61	25%
133	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.61	25%
134	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.59	25%
135	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.58	24%
136	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	0.58	24%
137	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.54	23%
138	Frankfurter, chicken	Sausages and Luncheon Meats	0.54	23%
139	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.54	23%
140	Bologna, chicken, pork	Sausages and Luncheon Meats	0.5	21%
141	Frankfurter, pork	Sausages and Luncheon Meats	0.49	20%
142	Bologna, meat and poultry	Sausages and Luncheon Meats	0.47	20%
143	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.45	19%
144	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.43	18%
145	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.43	18%
146	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.43	18%
147	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.42	18%
148	Poultry salad sandwich spread	Sausages and Luncheon Meats	0.38	16%
149	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.38	16%
150	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.37	15%

121–150 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K