Nutrient Rankings/Vitamin B12

🥩 Breakfast Cereals — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	5	208%
32	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	5	208%
33	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	5	208%
34	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	5	208%
35	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	4.84	202%
36	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	4.84	202%
37	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	4.8	200%
38	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	4.75	198%
39	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	4.7	196%
40	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	4.69	195%
41	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	4.69	195%
42	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	4.55	190%
43	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	4.55	190%
44	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	4	167%
45	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	3.1	129%
46	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	3.05	127%
47	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	3	125%
48	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.9	121%
49	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	2.9	121%
50	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	2.88	120%
51	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	2.73	114%
52	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	2.73	114%
53	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	2.7	113%
54	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	2.7	113%
55	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	2.7	113%
56	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	2.53	105%
57	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	2.5	104%
58	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	2.5	104%
59	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	2.5	104%
60	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.12	88%

31–60 of 79 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K