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Nutrient Rankings/Vitamin B12

🥩 Breakfast Cereals — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin B12(μg)
31Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal5
32Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5
33Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH5
34Cereals ready-to-eat, QUAKER, KING VITAMAN5
35Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS4.84
36Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes4.84
37Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries4.8
38Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal4.75
39Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4.7
40Cereals ready-to-eat, POST, Honeycomb Cereal4.69
41Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES4.69
42Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS4.55
43Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice4.55
44Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS4
45Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3.1
46Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS3.05
47Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3
48Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal2.9
49Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch2.9
50Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size2.88
51Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS2.73
52Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits2.73
53Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan2.7
54Cereals ready-to-eat, POST SELECTS Blueberry Morning2.7
55Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches2.7
56Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal2.53
57Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch2.5
58Cereals ready-to-eat, POST, Honey Nut Shredded Wheat2.5
59Cereals ready-to-eat, POST Raisin Bran Cereal2.5
60Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2.12

31–60 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov