Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Waffles, plain, frozen, ready-to-heat	Baked Products	2.93	122%
🥈	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	2.9	121%
🥉	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	2.86	119%
4	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	2.83	118%
5	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	2.8	117%
6	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	2.68	112%
7	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.44	102%
8	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	2.18	91%
9	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	1.71	71%
10	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	1.7	71%
11	French toast, frozen, ready-to-heat	Baked Products	1.68	70%
12	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	1.62	68%
13	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	0.8	33%
14	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.8	33%
15	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.75	31%
16	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.75	31%
17	Cake, pudding-type, chocolate, dry mix	Baked Products	0.5	21%
18	Crackers, cream, Gamesa Sabrosas	Baked Products	0.46	19%
19	Crackers, cheese, low sodium	Baked Products	0.46	19%
20	Pie, egg custard, commercially prepared	Baked Products	0.43	18%
21	Cookies, chocolate cream covered biscuit sticks	Baked Products	0.4	17%
22	Cream puff shell, prepared from recipe	Baked Products	0.39	16%
23	Biscuits, plain or buttermilk, dry mix	Baked Products	0.39	16%
24	Cake, sponge, prepared from recipe	Baked Products	0.37	15%
25	Cookies, butter, commercially prepared, unenriched	Baked Products	0.36	15%
26	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.36	15%
27	Cookies, butter, commercially prepared, enriched	Baked Products	0.36	15%
28	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.35	15%
29	Pie, pumpkin, commercially prepared	Baked Products	0.35	15%
30	Bread, crumbs, dry, grated, plain	Baked Products	0.35	15%

1–30 of 258 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K