NutriDB
Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
121Crackers, rye, sandwich-type with cheese filling0.12
122Crackers, wheat, sandwich, with cheese filling0.12
123Bread, pan dulce, sweet yeast bread0.11
124Bread, egg, toasted0.11
125Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.11
126Cake, yellow, light, dry mix0.11
127Doughnuts, cake-type, chocolate, sugared or glazed0.1
128Pancakes, plain, reduced fat0.1
129Crackers, standard snack-type, sandwich, with cheese filling0.1
130Cookies, graham crackers, chocolate-coated0.1
131Doughnuts, cake-type, plain, chocolate-coated or frosted0.1
132Danish pastry, cinnamon, unenriched0.1
133Danish pastry, cinnamon, enriched0.1
134Cake, yellow, enriched, dry mix0.1
135Bread, egg0.1
136Cake, yellow, unenriched, dry mix0.1
137Bread, banana, prepared from recipe, made with margarine0.1
138Bread, reduced-calorie, oatmeal0.1
139Cookies, chocolate wafers0.09
140Danish pastry, raspberry, unenriched0.09
141Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled0.09
142Cookies, fig bars0.09
143Pie, pumpkin, prepared from recipe0.09
144Pie, coconut custard, commercially prepared0.09
145Danish pastry, lemon, unenriched0.09
146Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.09
147Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.09
148Cookies, oatmeal, prepared from recipe, without raisins0.09
149Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.09
150Muffins, corn, commercially prepared0.09

121–150 of 258 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov