NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
121Crackers, rye, sandwich-type with cheese filling
Baked Products
0.125%
122Crackers, wheat, sandwich, with cheese filling
Baked Products
0.125%
123Bread, pan dulce, sweet yeast bread
Baked Products
0.115%
124Bread, egg, toasted
Baked Products
0.115%
125Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.115%
126Cake, yellow, light, dry mix
Baked Products
0.115%
127Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.14%
128Pancakes, plain, reduced fat
Baked Products
0.14%
129Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.14%
130Cookies, graham crackers, chocolate-coated
Baked Products
0.14%
131Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.14%
132Danish pastry, cinnamon, unenriched
Baked Products
0.14%
133Danish pastry, cinnamon, enriched
Baked Products
0.14%
134Cake, yellow, enriched, dry mix
Baked Products
0.14%
135Bread, egg
Baked Products
0.14%
136Cake, yellow, unenriched, dry mix
Baked Products
0.14%
137Bread, banana, prepared from recipe, made with margarine
Baked Products
0.14%
138Bread, reduced-calorie, oatmeal
Baked Products
0.14%
139Cookies, chocolate wafers
Baked Products
0.094%
140Danish pastry, raspberry, unenriched
Baked Products
0.094%
141Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.094%
142Cookies, fig bars
Baked Products
0.094%
143Pie, pumpkin, prepared from recipe
Baked Products
0.094%
144Pie, coconut custard, commercially prepared
Baked Products
0.094%
145Danish pastry, lemon, unenriched
Baked Products
0.094%
146Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
0.094%
147Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.094%
148Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.094%
149Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.094%
150Muffins, corn, commercially prepared
Baked Products
0.094%

121–150 of 258 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
PR

Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov