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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.031%
212Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.031%
213Crackers, cheese, reduced fat
Baked Products
0.031%
214Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.031%
215Bread, oatmeal
Baked Products
0.031%
216Cake, angelfood, dry mix, prepared
Baked Products
0.031%
217Muffins, corn, toaster-type
Baked Products
0.031%
218Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.021%
219Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.021%
220Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.021%
221Bread, stuffing, dry mix
Baked Products
0.021%
222Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.021%
223Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.021%
224Muffins, blueberry, toaster-type
Baked Products
0.021%
225Cookie, chocolate, with icing or coating
Baked Products
0.021%
226Bread, stuffing, dry mix, prepared
Baked Products
0.021%
227Bread, oatmeal, toasted
Baked Products
0.021%
228Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.021%
229Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.021%
230Cake, coffeecake, fruit
Baked Products
0.021%
231Bread, cracked-wheat
Baked Products
0.021%
232Bread, white, commercially prepared, toasted
Baked Products
0.021%
233Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
0.021%
234Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
0.021%
235Cookies, sugar, refrigerated dough
Baked Products
0.021%
236Wonton wrappers (includes egg roll wrappers)
Baked Products
0.021%
237Cookies, fortune
Baked Products
0.010%
238Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.010%
239Pie, apple, commercially prepared, enriched flour
Baked Products
0.010%
240Cake, fruitcake, commercially prepared
Baked Products
0.010%

211–240 of 258 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov