Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Cake, yellow, prepared from recipe without frosting	Baked Products	0.16	7%
92	Muffins, corn, dry mix, prepared	Baked Products	0.16	7%
93	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.16	7%
94	Bagels, egg	Baked Products	0.16	7%
95	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.16	7%
96	Cake, boston cream pie, commercially prepared	Baked Products	0.16	7%
97	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16	7%
98	Cookies, sugar wafer, chocolate-covered	Baked Products	0.15	6%
99	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.15	6%
100	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	0.15	6%
101	Bread, potato	Baked Products	0.15	6%
102	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.15	6%
103	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.14	6%
104	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.14	6%
105	Croutons, seasoned	Baked Products	0.14	6%
106	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.14	6%
107	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.14	6%
108	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.14	6%
109	Biscuits, plain or buttermilk, frozen, baked	Baked Products	0.14	6%
110	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.14	6%
111	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	0.14	6%
112	Crackers, wheat, reduced fat	Baked Products	0.14	6%
113	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.13	5%
114	Cookies, vanilla wafers, lower fat	Baked Products	0.13	5%
115	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.13	5%
116	Bread, roll, Mexican, bollilo	Baked Products	0.13	5%
117	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.12	5%
118	Pie, chocolate creme, commercially prepared	Baked Products	0.12	5%
119	Pie, lemon meringue, prepared from recipe	Baked Products	0.12	5%
120	Pie, coconut creme, commercially prepared	Baked Products	0.12	5%

91–120 of 258 foods

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