NutriDB
Nutrient Rankings/Vitamin B12

🥩 Meals, Entrees, and Side Dishes — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Chili, no beans, canned entree1.02
🥈Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.94
🥉Macaroni or noodles with cheese, microwaveable, unprepared0.77
4Macaroni and cheese dinner with dry sauce mix, boxed, uncooked0.77
5HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared0.77
6Lasagna with meat & sauce, frozen entree0.74
7JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.64
8HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.6
9Sausage, egg and cheese breakfast biscuit0.59
10Lasagna, Vegetable, frozen, baked0.59
11Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.58
12Lasagna, cheese, frozen, prepared0.57
13Rice mix, cheese flavor, dry mix, unprepared0.56
14Chicken, thighs, frozen, breaded, reheated0.54
15Pasta mix, Italian four cheese lasagna, unprepared0.52
16Beef stew, canned entree0.5
17Corn dogs, frozen, prepared0.48
18Lean Pockets, Meatballs & Mozzarella0.46
19Lasagna with meat & sauce, low-fat, frozen entree0.45
20LEAN POCKETS, Ham N Cheddar0.44
21Beef, corned beef hash, with potato, canned0.41
22Pulled pork in barbecue sauce0.41
23Salisbury steak with gravy, frozen0.41
24Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared0.4
25Macaroni and cheese, box mix with cheese sauce, unprepared0.39
26BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.38
27HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.35
28HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.35
29Turnover, filled with egg, meat and cheese, frozen0.33
30Lasagna with meat sauce, frozen, prepared0.33

130 of 69 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov