🔋 Spices and Herbs — Highest Thiamine (B1)(per 100g)
Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.
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| # | Food | Thiamine (B1)(mg) |
|---|---|---|
| 🥇 | Spices, coriander leaf, dried | 1.25 |
| 🥈 | Spices, poppy seed | 0.85 |
| 🥉 | Spices, mustard seed, ground | 0.81 |
| 4 | Spices, sage, ground | 0.75 |
| 5 | Spices, cumin seed | 0.63 |
| 6 | Spices, rosemary, dried | 0.51 |
| 7 | Spices, thyme, dried | 0.51 |
| 8 | Spices, onion powder | 0.46 |
| 9 | Spices, garlic powder | 0.44 |
| 10 | Spices, dill weed, dried | 0.42 |
| 11 | Spices, dill seed | 0.42 |
| 12 | Spices, fennel seed | 0.41 |
| 13 | Spices, caraway seed | 0.38 |
| 14 | Spices, chervil, dried | 0.38 |
| 15 | Spices, savory, ground | 0.37 |
| 16 | Spices, nutmeg, ground | 0.35 |
| 17 | Spices, anise seed | 0.34 |
| 18 | Spices, celery seed | 0.34 |
| 19 | Spices, paprika | 0.33 |
| 20 | Spices, pepper, red or cayenne | 0.33 |
| 21 | Spices, fenugreek seed | 0.32 |
| 22 | Spices, mace, ground | 0.31 |
| 23 | Spices, marjoram, dried | 0.29 |
| 24 | Spearmint, dried | 0.29 |
| 25 | Spices, poultry seasoning | 0.26 |
| 26 | Spices, tarragon, dried | 0.25 |
| 27 | Spices, chili powder | 0.25 |
| 28 | Spices, coriander seed | 0.24 |
| 29 | Spices, cardamom | 0.2 |
| 30 | Spices, parsley, dried | 0.2 |
1–30 of 56 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov