🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.6	50%
122	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.6	50%
123	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	0.55	46%
124	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.55	46%
125	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.54	45%
126	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.54	45%
127	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.53	44%
128	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.52	44%
129	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.51	43%
130	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.51	42%
131	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.5	42%
132	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.48	40%
133	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.46	38%
134	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.45	37%
135	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.44	37%
136	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	0.42	35%
137	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.41	34%
138	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.4	33%
139	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.4	33%
140	Millet, puffed	Breakfast Cereals	0.39	33%
141	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.38	32%
142	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.38	32%
143	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.37	31%
144	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	0.35	29%
145	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.34	28%
146	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.34	28%
147	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.33	28%
148	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.32	27%
149	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.3	25%
150	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.29	24%

121–150 of 195 foods

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🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings