NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.21
62Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries1.2
63Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds1.2
64Cereals ready-to-eat, POST, Honeycomb Cereal1.17
65Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1.16
66Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1.13
67Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1.13
68Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran1.1
69Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS1.1
70Cereals, MALT-O-MEAL, original, plain, dry1.07
71Cereals, oats, instant, fortified, maple and brown sugar, dry1.07
72Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar1.07
73Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1.05
74Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1.05
75Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar1.02
76Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry1.01
77Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS1
78Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.98
79Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0.97
80Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0.94
81Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar0.9
82Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry0.89
83Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.85
84Cereals, QUAKER, Instant Grits, Butter flavor, dry0.8
85Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.8
86Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch0.8
87Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.79
88Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry0.78
89Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber0.76
90Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.76

61–90 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov