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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
31Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.6151%
32Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.6151%
33Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.650%
34Bread, pita, white, enriched
Baked Products
0.650%
35Bread, stuffing, dry mix
Baked Products
0.650%
36Bread, sticks, plain
Baked Products
0.5949%
37Bread, Italian
Baked Products
0.5849%
38Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.5848%
39Biscuits, plain or buttermilk, dry mix
Baked Products
0.5848%
40Crackers, cheese, low sodium
Baked Products
0.5748%
41Pancakes, whole-wheat, dry mix, incomplete
Baked Products
0.5747%
42Bread, rice bran, toasted
Baked Products
0.5747%
43Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.5747%
44Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
0.5747%
45Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.5647%
46Crackers, cheese, regular
Baked Products
0.5647%
47Crackers, matzo, egg and onion
Baked Products
0.5647%
48Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
0.5546%
49Bread, chapati or roti, plain, commercially prepared
Baked Products
0.5546%
50Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.5445%
51Rolls, hamburger or hotdog, plain
Baked Products
0.5445%
52Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.5445%
53Cookies, Marie biscuit
Baked Products
0.5445%
54Phyllo dough
Baked Products
0.5445%
55Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.5445%
56Crackers, milk
Baked Products
0.5445%
57Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.5445%
58Bagels, egg
Baked Products
0.5445%
59Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.5344%
60Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.5344%

31–60 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov