NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Crackers, saltines, low salt (includes oyster, soda, soup)0.61
32Pancakes, plain, dry mix, incomplete (includes buttermilk)0.61
33Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted0.6
34Bread, pita, white, enriched0.6
35Bread, stuffing, dry mix0.6
36Bread, sticks, plain0.59
37Bread, Italian0.58
38Waffle, buttermilk, frozen, ready-to-heat, microwaved0.58
39Biscuits, plain or buttermilk, dry mix0.58
40Crackers, cheese, low sodium0.57
41Pancakes, whole-wheat, dry mix, incomplete0.57
42Bread, rice bran, toasted0.57
43Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.57
44Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.57
45Waffle, buttermilk, frozen, ready-to-heat, toasted0.56
46Crackers, cheese, regular0.56
47Crackers, matzo, egg and onion0.56
48Crackers, cheese, sandwich-type with peanut butter filling0.55
49Bread, chapati or roti, plain, commercially prepared0.55
50Waffle, plain, frozen, ready-to-heat, microwave0.54
51Rolls, hamburger or hotdog, plain0.54
52Pancakes, buckwheat, dry mix, incomplete0.54
53Cookies, Marie biscuit0.54
54Phyllo dough0.54
55Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)0.54
56Crackers, milk0.54
57Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.54
58Bagels, egg0.54
59Bread, white, commercially prepared (includes soft bread crumbs)0.53
60Rolls, hamburger or hot dog, wheat/cracked wheat0.53

31–60 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov