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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
301Cookies, oatmeal, refrigerated dough
Baked Products
0.2320%
302Cookies, oatmeal, reduced fat
Baked Products
0.2320%
303Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.2319%
304Bread, wheat, sprouted
Baked Products
0.2319%
305Muffins, blueberry, dry mix
Baked Products
0.2319%
306Croissants, apple
Baked Products
0.2319%
307Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.2319%
308Cake, yellow, enriched, dry mix
Baked Products
0.2319%
309Nabisco, Nabisco Grahams Crackers
Baked Products
0.2319%
310Taco shells, baked, without added salt
Baked Products
0.2319%
311Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.2319%
312Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.2319%
313Cookies, peanut butter, prepared from recipe
Baked Products
0.2219%
314Taco shells, baked
Baked Products
0.2218%
315Cookies, raisin, soft-type
Baked Products
0.2218%
316Cinnamon buns, frosted (includes honey buns)
Baked Products
0.2118%
317Pancakes, plain, dry mix, complete, prepared
Baked Products
0.2118%
318Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
0.2118%
319Cake, pudding-type, chocolate, dry mix
Baked Products
0.2118%
320Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.2117%
321Crackers, gluten-free, multi-seeded and multigrain
Baked Products
0.2117%
322Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.2117%
323Cookies, peanut butter, commercially prepared, regular
Baked Products
0.2117%
324Cream puff shell, prepared from recipe
Baked Products
0.2117%
325Cookies, sugar, refrigerated dough
Baked Products
0.2117%
326Pancakes, buttermilk, prepared from recipe
Baked Products
0.217%
327Muffins, blueberry, toaster-type, toasted
Baked Products
0.217%
328Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.217%
329French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
0.217%
330Pie, pecan, commercially prepared
Baked Products
0.217%

301–330 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov