NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Meals, Entrees, and Side Dishes — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Turnover, filled with egg, meat and cheese, frozen0.26
32JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.25
33Sausage, egg and cheese breakfast biscuit0.25
34Egg rolls, chicken, refrigerated, heated0.24
35Egg rolls, pork, refrigerated, heated0.24
36Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.24
37Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.23
38Pizza rolls, frozen, unprepared0.2
39Rice mix, white and wild, flavored, unprepared0.2
40Beef Pot Pie, frozen entree, prepared0.2
41Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.18
42Lasagna, cheese, frozen, unprepared0.17
43Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.17
44Pulled pork in barbecue sauce0.17
45Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.16
46Macaroni and cheese, box mix with cheese sauce, prepared0.16
47Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.15
48Chicken, thighs, frozen, breaded, reheated0.15
49Corn dogs, frozen, prepared0.14
50Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.14
51Chicken tenders, breaded, frozen, prepared0.13
52Spaghetti with meat sauce, frozen entree0.12
53Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.12
54Lasagna, Vegetable, frozen, baked0.12
55Beef macaroni with tomato sauce, frozen entree, reduced fat0.12
56Lasagna, cheese, frozen, prepared0.11
57Chicken, nuggets, white meat, precooked, frozen, not reheated0.11
58Chicken pot pie, frozen entree, prepared0.1
59Macaroni and Cheese, canned entree0.1
60Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.09

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov