🔋 Meals, Entrees, and Side Dishes — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	0.26	22%
32	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	0.25	20%
33	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	0.25	20%
34	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.24	20%
35	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.24	20%
36	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	0.24	20%
37	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.23	20%
38	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.2	17%
39	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.2	17%
40	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.2	16%
41	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18	15%
42	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.17	14%
43	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17	14%
44	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.17	14%
45	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.16	14%
46	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.16	13%
47	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.15	13%
48	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.15	13%
49	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.14	12%
50	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.14	12%
51	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.13	11%
52	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	0.12	10%
53	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.12	10%
54	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.12	10%
55	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	0.12	10%
56	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.11	10%
57	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.11	9%
58	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.1	9%
59	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.1	8%
60	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.09	7%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12