🔋 Restaurant Foods — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	ON THE BORDER, Mexican rice	Restaurant Foods	0.28	23%
🥈	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	0.28	23%
🥉	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
4	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
5	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
6	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.23	19%
7	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	0.22	19%
8	Restaurant, Mexican, spanish rice	Restaurant Foods	0.18	15%
9	DENNY'S, golden fried shrimp	Restaurant Foods	0.18	15%
10	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.17	14%
11	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.16	14%
12	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.16	13%
13	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.16	13%
14	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.15	13%
15	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.15	13%
16	ON THE BORDER, refried beans	Restaurant Foods	0.15	12%
17	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.14	12%
18	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.14	11%
19	Restaurant, Mexican, refried beans	Restaurant Foods	0.14	11%
20	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.12	10%
21	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.12	10%
22	DENNY'S, onion rings	Restaurant Foods	0.12	10%
23	DENNY'S, french fries	Restaurant Foods	0.12	10%
24	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.12	10%
25	Restaurant, family style, onion rings	Restaurant Foods	0.12	10%
26	CRACKER BARREL, steak fries	Restaurant Foods	0.12	10%
27	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.11	9%
28	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.11	9%
29	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.11	9%
30	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.11	9%

1–30 of 113 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12