🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHX	Dairy and Egg Products	0.35	27%
122	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.35	27%
123	Eggs, whites	Dairy and Egg Products	0.35	27%
124	Eggs, whites	Dairy and Egg Products	0.35	27%
125	Cheese, parmesan, grated	Dairy and Egg Products	0.35	27%
126	Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPH	Dairy and Egg Products	0.34	26%
127	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X70	Dairy and Egg Products	0.34	26%
128	Riboflavin, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSE	Dairy and Egg Products	0.34	26%
129	Riboflavin, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF4	Dairy and Egg Products	0.34	26%
130	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4L	Dairy and Egg Products	0.34	26%
131	Eggs, whites	Dairy and Egg Products	0.34	26%
132	Eggs, whole	Dairy and Egg Products	0.34	26%
133	Eggs, whites	Dairy and Egg Products	0.33	26%
134	Riboflavin, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDK	Dairy and Egg Products	0.33	25%
135	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLT	Dairy and Egg Products	0.33	25%
136	Eggs, whites	Dairy and Egg Products	0.33	25%
137	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.33	25%
138	Eggs, whole	Dairy and Egg Products	0.33	25%
139	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
140	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
141	Eggs, whites	Dairy and Egg Products	0.33	25%
142	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9R	Dairy and Egg Products	0.32	25%
143	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL1	Dairy and Egg Products	0.32	25%
144	Riboflavin, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMH	Dairy and Egg Products	0.32	25%
145	Riboflavin, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Ribo	Dairy and Egg Products	0.32	25%
146	Eggs, whites	Dairy and Egg Products	0.32	25%
147	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	25%
148	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.32	24%
149	Riboflavin, Cheese, swiss, slices (IN, NY) - 18c-16-01-Ribo	Dairy and Egg Products	0.31	24%
150	Riboflavin, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJK	Dairy and Egg Products	0.31	24%

121–150 of 290 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12