🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Cheese, swiss	Dairy and Egg Products	0.3	23%
122	Eggs, scrambled, frozen mixture	Dairy and Egg Products	0.3	23%
123	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.3	23%
124	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.3	23%
125	Cheese, ricotta, whole milk	Dairy and Egg Products	0.3	23%
126	Cheese, cheshire	Dairy and Egg Products	0.29	23%
127	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.28	22%
128	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.28	22%
129	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	0.28	22%
130	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.28	22%
131	Cheese, gruyere	Dairy and Egg Products	0.28	22%
132	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.28	21%
133	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.28	21%
134	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.28	21%
135	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.27	21%
136	Cheese, cream, fat free	Dairy and Egg Products	0.27	20%
137	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.26	20%
138	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.26	20%
139	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25	20%
140	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.25	19%
141	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.25	19%
142	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25	19%
143	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.25	19%
144	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.25	19%
145	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.24	19%
146	Yogurt, plain, whole milk	Dairy and Egg Products	0.24	19%
147	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.24	19%
148	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.24	19%
149	Cheese, port de salut	Dairy and Egg Products	0.24	19%
150	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	0.24	19%

121–150 of 291 foods

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🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings