NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.18
242Chicken, broiler, rotisserie, BBQ, back meat only0.18
243Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.18
244Turkey, light or dark meat, smoked, cooked, skin and bone removed0.18
245Turkey sticks, breaded, battered, fried0.18
246Pheasant, cooked, total edible0.18
247Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.18
248Turkey, retail parts, wing, meat only, cooked, roasted0.18
249Turkey, light or dark meat, smoked, cooked, with skin, bone removed0.18
250Chicken, broilers or fryers, leg, meat only, raw0.18
251Chicken, broilers or fryers, skin only, cooked, fried, batter0.18
252Chicken, broilers or fryers, meat only, cooked, roasted0.18
253Turkey, ground, 85% lean, 15% fat, raw0.18
254Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.18
255Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed0.18
256Chicken, dark meat, thigh, meat and skin, with added solution, raw0.18
257Turkey, whole, meat only, with added solution, raw0.18
258Poultry, mechanically deboned, from backs and necks without skin, raw0.18
259Chicken, broilers or fryers, back, meat only, cooked, stewed0.17
260Chicken, roasting, dark meat, meat only, raw0.17
261Turkey, canned, meat only, with broth0.17
262Chicken, roasting, meat and skin and giblets and neck, raw0.17
263Chicken, cornish game hens, meat and skin, raw0.17
264Chicken, capons, meat and skin, cooked, roasted0.17
265Turkey, whole, meat and skin, with added solution, raw0.17
266Chicken, broilers or fryers, meat and skin, cooked, roasted0.17
267Chicken, stewing, meat and skin, raw0.17
268Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.17
269Chicken, broilers or fryers, skin only, cooked, fried, flour0.17
270Turkey, retail parts, breast, meat only, raw0.17

241–270 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov