🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
241	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.18	14%
242	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.18	14%
243	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.18	14%
244	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.18	14%
245	Turkey sticks, breaded, battered, fried	Poultry Products	0.18	14%
246	Pheasant, cooked, total edible	Poultry Products	0.18	14%
247	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.18	14%
248	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	0.18	14%
249	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.18	14%
250	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.18	14%
251	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.18	14%
252	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.18	14%
253	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.18	14%
254	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.18	14%
255	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.18	14%
256	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.18	14%
257	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.18	14%
258	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	0.18	14%
259	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.17	13%
260	Chicken, roasting, dark meat, meat only, raw	Poultry Products	0.17	13%
261	Turkey, canned, meat only, with broth	Poultry Products	0.17	13%
262	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	0.17	13%
263	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.17	13%
264	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	0.17	13%
265	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.17	13%
266	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	0.17	13%
267	Chicken, stewing, meat and skin, raw	Poultry Products	0.17	13%
268	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.17	13%
269	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	0.17	13%
270	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.17	13%

241–270 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12