🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.36	28%
122	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.35	27%
123	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34	26%
124	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	0.32	25%
125	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.3	23%
126	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.3	23%
127	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.29	22%
128	Millet, puffed	Breakfast Cereals	0.27	21%
129	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.27	20%
130	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.26	20%
131	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.26	20%
132	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.25	19%
133	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.22	17%
134	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.22	17%
135	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.21	16%
136	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.2	16%
137	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.2	15%
138	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.19	15%
139	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.18	14%
140	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18	14%
141	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.16	12%
142	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.15	12%
143	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15	12%
144	Cereals, WHEATENA, dry	Breakfast Cereals	0.14	11%
145	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.14	11%
146	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.14	11%
147	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14	10%
148	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.13	10%
149	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.13	10%
150	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.12	10%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12