🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	1.12	86%
62	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	1.07	82%
63	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	1.07	82%
64	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	1.06	81%
65	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	1.04	80%
66	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.02	78%
67	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1	77%
68	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	1	77%
69	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.99	76%
70	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.98	75%
71	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	0.94	72%
72	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.93	72%
73	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.91	70%
74	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.9	69%
75	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.87	67%
76	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.87	67%
77	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85	65%
78	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.85	65%
79	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.85	65%
80	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84	65%
81	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82	63%
82	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82	63%
83	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82	63%
84	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81	63%
85	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.8	62%
86	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.8	62%
87	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.8	62%
88	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.8	62%
89	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.8	62%
90	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.78	60%

61–90 of 195 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12