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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.215%
302Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.1915%
303Cake, cheesecake, commercially prepared
Baked Products
0.1915%
304Cookies, chocolate chip, refrigerated dough
Baked Products
0.1915%
305Cookies, chocolate chip, refrigerated dough, baked
Baked Products
0.1915%
306Archway Home Style Cookies, Iced Molasses
Baked Products
0.1915%
307Cookies, brownies, prepared from recipe
Baked Products
0.1915%
308Cake, cherry fudge with chocolate frosting
Baked Products
0.1915%
309Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.1915%
310Cake, coffeecake, fruit
Baked Products
0.1915%
311Cookie, chocolate, with icing or coating
Baked Products
0.1915%
312Cake, white, prepared from recipe with coconut frosting
Baked Products
0.1915%
313Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
0.1915%
314Cake, pudding-type, yellow, dry mix
Baked Products
0.1915%
315Rolls, hamburger or hot dog, whole wheat
Baked Products
0.1914%
316Pie crust, standard-type, dry mix, prepared, baked
Baked Products
0.1914%
317Cookies, peanut butter, refrigerated dough
Baked Products
0.1914%
318Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
0.1914%
319Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.1914%
320Garlic bread, frozen
Baked Products
0.1814%
321Cookies, peanut butter, refrigerated dough, baked
Baked Products
0.1814%
322Pie, pecan, prepared from recipe
Baked Products
0.1814%
323Archway Home Style Cookies, Dutch Cocoa
Baked Products
0.1814%
324Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
0.1814%
325Cake, pudding-type, white, enriched, dry mix
Baked Products
0.1814%
326Archway Home Style Cookies, Raspberry Filled
Baked Products
0.1814%
327Archway Home Style Cookies, Oatmeal
Baked Products
0.1814%
328Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
0.1814%
329Bread, pound cake type, pan de torta salvadoran
Baked Products
0.1814%
330Archway Home Style Cookies, Strawberry Filled
Baked Products
0.1814%

301–330 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov