NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
361Pie, apple, commercially prepared, unenriched flour
Baked Products
0.1612%
362Cake, pineapple upside-down, prepared from recipe
Baked Products
0.1612%
363Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.1612%
364English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.1512%
365English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.1512%
366Rolls, dinner, whole-wheat
Baked Products
0.1512%
367Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
0.1512%
368Cookies, sugar wafer, with creme filling, sugar free
Baked Products
0.1512%
369Archway Home Style Cookies, Iced Oatmeal
Baked Products
0.1512%
370Cookies, animal, with frosting or icing
Baked Products
0.1512%
371Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
0.1512%
372Cookies, graham crackers, chocolate-coated
Baked Products
0.1512%
373Cookies, peanut butter sandwich, special dietary
Baked Products
0.1511%
374Pie, coconut custard, commercially prepared
Baked Products
0.1511%
375Cookies, oatmeal, refrigerated dough
Baked Products
0.1511%
376Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.1511%
377Doughnuts, yeast-leavened, with creme filling
Baked Products
0.1511%
378Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.1511%
379Popovers, dry mix, enriched
Baked Products
0.1511%
380Crackers, wheat, regular
Baked Products
0.1511%
381Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.1511%
382Crackers, crispbread, rye
Baked Products
0.1511%
383Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.1411%
384Bread, multi-grain, toasted (includes whole-grain)
Baked Products
0.1411%
385Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.1411%
386Muffins, English, whole-wheat
Baked Products
0.1411%
387Pie, chocolate creme, commercially prepared
Baked Products
0.1411%
388Bread, reduced-calorie, wheat
Baked Products
0.1411%
389Cookies, oatmeal, dry mix
Baked Products
0.1411%
390Cinnamon buns, frosted (includes honey buns)
Baked Products
0.1411%

361–390 of 482 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov