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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
451Cookies, butter, commercially prepared, unenriched
Baked Products
0.076%
452Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.075%
453Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.075%
454Pie, Dutch Apple, Commercially Prepared
Baked Products
0.075%
455Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.075%
456Tortillas, ready-to-bake or -fry, corn
Baked Products
0.075%
457Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.065%
458Cookies, coconut macaroon
Baked Products
0.065%
459Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.065%
460Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.065%
461Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
0.064%
462Taco shells, baked, without added salt
Baked Products
0.054%
463Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.054%
464Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
0.054%
465Pie crust, refrigerated, regular, unbaked
Baked Products
0.054%
466Cake, yellow, unenriched, dry mix
Baked Products
0.054%
467Van's, Gluten Free, Totally Original Waffles
Baked Products
0.043%
468Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.043%
469Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.043%
470Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.043%
471Pie crust, refrigerated, regular, baked
Baked Products
0.043%
472Crackers, water biscuits
Baked Products
0.043%
473Pie, peach
Baked Products
0.033%
474Pie, blueberry, commercially prepared
Baked Products
0.032%
475Pie, cherry, commercially prepared
Baked Products
0.032%
476Pie, apple, commercially prepared, enriched flour
Baked Products
0.032%
477Popovers, dry mix, unenriched
Baked Products
0.032%
478Strudel, apple
Baked Products
0.032%
479Crackers, whole-wheat, reduced fat
Baked Products
0.022%
480Crackers, whole-wheat
Baked Products
0.022%

451–480 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov