NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Crackers, standard snack-type, regular, low salt0.34
92Bread, white, commercially prepared, low sodium, no salt0.34
93Phyllo dough0.34
94Bagels, oat bran0.34
95Crackers, cheese, regular0.34
96Bread, white, commercially prepared, toasted, low sodium no salt0.34
97Bread, white, commercially prepared, toasted0.34
98Rolls, hard (includes kaiser)0.34
99Bread, rye0.34
100Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.34
101Cookies, butter, commercially prepared, enriched0.34
102Hush puppies, prepared from recipe0.33
103Bread, rye, toasted0.33
104Crackers, saltines, low salt (includes oyster, soda, soup)0.33
105Bread, pita, white, enriched0.33
106Rolls, dinner, sweet0.33
107Crackers, wheat, low salt0.33
108Muffins, corn, commercially prepared0.33
109Cookies, animal crackers (includes arrowroot, tea biscuits)0.33
110Croissants, cheese0.33
111French toast, prepared from recipe, made with low fat (2%) milk0.32
112Bread, Italian0.32
113Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.32
114Cookies, vanilla wafers, lower fat0.32
115Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.32
116Cookies, graham crackers, plain or honey (includes cinnamon)0.32
117Rolls, hamburger, whole grain white, calcium-fortified0.32
118Cookies, vanilla wafers, higher fat0.32
119Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.32
120Cookies, shortbread, commercially prepared, plain0.31

91–120 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov