🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Crackers, standard snack-type, regular, low salt	Baked Products	0.34	26%
92	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.34	26%
93	Phyllo dough	Baked Products	0.34	26%
94	Bagels, oat bran	Baked Products	0.34	26%
95	Crackers, cheese, regular	Baked Products	0.34	26%
96	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.34	26%
97	Bread, white, commercially prepared, toasted	Baked Products	0.34	26%
98	Rolls, hard (includes kaiser)	Baked Products	0.34	26%
99	Bread, rye	Baked Products	0.34	26%
100	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.34	26%
101	Cookies, butter, commercially prepared, enriched	Baked Products	0.34	26%
102	Hush puppies, prepared from recipe	Baked Products	0.33	26%
103	Bread, rye, toasted	Baked Products	0.33	26%
104	Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	0.33	26%
105	Bread, pita, white, enriched	Baked Products	0.33	25%
106	Rolls, dinner, sweet	Baked Products	0.33	25%
107	Crackers, wheat, low salt	Baked Products	0.33	25%
108	Muffins, corn, commercially prepared	Baked Products	0.33	25%
109	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	0.33	25%
110	Croissants, cheese	Baked Products	0.33	25%
111	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.32	25%
112	Bread, Italian	Baked Products	0.32	25%
113	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.32	25%
114	Cookies, vanilla wafers, lower fat	Baked Products	0.32	25%
115	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	0.32	25%
116	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.32	24%
117	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	0.32	24%
118	Cookies, vanilla wafers, higher fat	Baked Products	0.32	24%
119	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.32	24%
120	Cookies, shortbread, commercially prepared, plain	Baked Products	0.31	24%

91–120 of 482 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12