🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Triticale flour, whole-grain	Cereal Grains and Pasta	0.13	10%
92	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.13	10%
93	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.13	10%
94	Oat flour, partially debranned	Cereal Grains and Pasta	0.13	10%
95	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.12	10%
96	Wheat, durum	Cereal Grains and Pasta	0.12	9%
97	Wheat, hard red winter	Cereal Grains and Pasta	0.12	9%
98	Bulgur, dry	Cereal Grains and Pasta	0.12	9%
99	Barley, pearled, raw	Cereal Grains and Pasta	0.11	9%
100	Barley flour or meal	Cereal Grains and Pasta	0.11	9%
101	Rye flour, medium	Cereal Grains and Pasta	0.11	9%
102	Spelt, uncooked	Cereal Grains and Pasta	0.11	9%
103	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.11	9%
104	Wheat, hard red spring	Cereal Grains and Pasta	0.11	9%
105	Quinoa, cooked	Cereal Grains and Pasta	0.11	9%
106	Wheat, hard white	Cereal Grains and Pasta	0.11	8%
107	Wheat, soft white	Cereal Grains and Pasta	0.11	8%
108	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.1	8%
109	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.1	8%
110	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.1	8%
111	Corn bran, crude	Cereal Grains and Pasta	0.1	8%
112	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.1	8%
113	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	0.1	8%
114	Sorghum grain	Cereal Grains and Pasta	0.1	7%
115	Wheat, soft red winter	Cereal Grains and Pasta	0.1	7%
116	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.1	7%
117	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.09	7%
118	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.09	7%
119	Flour, 00	Cereal Grains and Pasta	0.09	7%
120	Rye flour, light	Cereal Grains and Pasta	0.09	7%

91–120 of 197 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12