🟡 Restaurant Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.2	16%
32	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.2	15%
33	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.19	15%
34	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.19	15%
35	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	0.19	15%
36	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.18	14%
37	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.18	14%
38	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.18	14%
39	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.18	14%
40	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.17	13%
41	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	0.17	13%
42	DENNY'S, spaghetti and meatballs	Restaurant Foods	0.17	13%
43	DENNY'S, chicken strips	Restaurant Foods	0.17	13%
44	Restaurant, family style, chicken tenders	Restaurant Foods	0.17	13%
45	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.17	13%
46	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.16	13%
47	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.15	12%
48	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.15	11%
49	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	0.14	11%
50	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.14	11%
51	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.14	11%
52	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.13	10%
53	Restaurant, Mexican, cheese tamales	Restaurant Foods	0.13	10%
54	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.13	10%
55	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.13	10%
56	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	0.13	10%
57	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.12	10%
58	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	0.12	10%
59	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.12	9%
60	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.12	9%

31–60 of 113 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12