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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Baked Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
🥇Leavening agents, yeast, baker's, active dry
Baked Products
1.588%
🥈Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
1.1165%
🥉Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
1.1165%
4Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
1.0461%
5Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
1.0260%
6Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.9757%
7Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.9154%
8Waffles, plain, frozen, ready-to-heat
Baked Products
0.953%
9Toaster pastries, brown-sugar-cinnamon
Baked Products
0.5834%
10Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
0.5734%
11Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.5734%
12Crackers, cheese, low sodium
Baked Products
0.5533%
13Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.5231%
14Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
0.5231%
15French toast, frozen, ready-to-heat
Baked Products
0.529%
16Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.529%
17Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
0.4727%
18Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.4426%
19Leavening agents, yeast, baker's, compressed
Baked Products
0.4325%
20Tart, breakfast, low fat
Baked Products
0.3822%
21Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
0.3722%
22Crackers, gluten-free, multi-seeded and multigrain
Baked Products
0.3722%
23Tostada shells, corn
Baked Products
0.3621%
24Cookies, chocolate, made with rice cereal
Baked Products
0.3319%
25Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
0.3118%
26Crackers, toast thins, low sodium
Baked Products
0.3118%
27Bread, cracked-wheat
Baked Products
0.318%
28Taco shells, baked, without added salt
Baked Products
0.317%
29Bread, multi-grain, toasted (includes whole-grain)
Baked Products
0.2917%
30Muffins, wheat bran, dry mix
Baked Products
0.2817%

1–30 of 453 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov