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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Baked Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
181French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
0.074%
182Cookies, Marie biscuit
Baked Products
0.074%
183Bread, rye, toasted
Baked Products
0.074%
184Croissants, cheese
Baked Products
0.074%
185Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.074%
186Cookies, vanilla wafers, lower fat
Baked Products
0.074%
187Bread, oat bran
Baked Products
0.074%
188Bread, sticks, plain
Baked Products
0.074%
189Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
0.074%
190Bread, protein (includes gluten)
Baked Products
0.074%
191Cookies, shortbread, reduced fat
Baked Products
0.074%
192Cookies, shortbread, commercially prepared, plain
Baked Products
0.074%
193Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.074%
194Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.074%
195Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.074%
196Bread, protein, (includes gluten), toasted
Baked Products
0.074%
197Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.074%
198Cookies, oatmeal, soft, with raisins
Baked Products
0.074%
199Bread, raisin, enriched
Baked Products
0.074%
200Bread, raisin, unenriched
Baked Products
0.074%
201Sweet rolls, cheese
Baked Products
0.074%
202Bread, oatmeal
Baked Products
0.074%
203Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.074%
204Bread, raisin, enriched, toasted
Baked Products
0.074%
205Cookies, oatmeal, with raisins
Baked Products
0.074%
206Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.074%
207Pie, coconut creme, commercially prepared
Baked Products
0.074%
208Doughnuts, yeast-leavened, with creme filling
Baked Products
0.074%
209Cookies, brownies, dry mix, regular
Baked Products
0.074%
210Bread, oatmeal, toasted
Baked Products
0.074%

181–210 of 453 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov