Nutrient Rankings/Vitamin B6

🐟 Baked Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.28	17%
32	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.28	16%
33	Crackers, rye, wafers, plain	Baked Products	0.27	16%
34	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.27	16%
35	Bread, rice bran	Baked Products	0.27	16%
36	Bread, pita, whole-wheat	Baked Products	0.27	16%
37	Bread, multi-grain (includes whole-grain)	Baked Products	0.26	16%
38	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.26	15%
39	Crackers, wheat, regular	Baked Products	0.24	14%
40	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.24	14%
41	Bread, potato	Baked Products	0.23	14%
42	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	0.23	13%
43	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	0.22	13%
44	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.22	13%
45	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.22	13%
46	Bread, whole-wheat, commercially prepared	Baked Products	0.22	13%
47	Bread, whole-wheat, commercially prepared	Baked Products	0.22	13%
48	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.21	13%
49	Crackers, crispbread, rye	Baked Products	0.21	12%
50	Bread, wheat, sprouted, toasted	Baked Products	0.21	12%
51	Bread, rice bran, toasted	Baked Products	0.21	12%
52	Taco shells, baked	Baked Products	0.2	12%
53	Crackers, cheese, whole grain	Baked Products	0.2	12%
54	Bread, whole-wheat, prepared from recipe	Baked Products	0.2	12%
55	Crackers, whole-wheat, reduced fat	Baked Products	0.2	12%
56	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	0.2	12%
57	Rolls, dinner, whole-wheat	Baked Products	0.2	12%
58	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.19	11%
59	Bread, wheat, sprouted	Baked Products	0.19	11%
60	Cake, gingerbread, prepared from recipe	Baked Products	0.19	11%

31–60 of 453 foods

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🐟 Baked Products — Highest Vitamin B6(per 100g)

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