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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
271Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.211%
272Cookies, sugar, refrigerated dough, baked
Baked Products
0.211%
273Bread, french or vienna (includes sourdough)
Baked Products
0.211%
274Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.21%
275Cake, gingerbread, dry mix
Baked Products
0.21%
276Cookies, sugar, refrigerated dough
Baked Products
0.191%
277Cookies, coconut macaroon
Baked Products
0.191%
278Bread, reduced-calorie, white
Baked Products
0.191%
279Bread, french or vienna, toasted (includes sourdough)
Baked Products
0.191%
280Bread, wheat
Baked Products
0.191%
281Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.181%
282Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.161%
283Doughnuts, french crullers, glazed
Baked Products
0.161%
284Cookies, brownies, commercially prepared
Baked Products
0.151%
285Pie, coconut creme, commercially prepared
Baked Products
0.151%
286Cake, boston cream pie, commercially prepared
Baked Products
0.151%
287Pie, mince, prepared from recipe
Baked Products
0.151%
288Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.141%
289Biscuits, plain or buttermilk, dry mix
Baked Products
0.131%
290Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.121%
291Crackers, saltines, fat-free, low-sodium
Baked Products
0.121%
292Cake, white, prepared from recipe without frosting
Baked Products
0.121%
293Cake, white, prepared from recipe with coconut frosting
Baked Products
0.121%
294Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.121%
295Cookies, molasses
Baked Products
0.111%
296Bread, crumbs, dry, grated, plain
Baked Products
0.081%
297Cake, pudding-type, white, enriched, dry mix
Baked Products
0.081%
298Phyllo dough
Baked Products
0.081%
299Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.071%
300Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.071%

271–300 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov