🦪 Fats and Oils — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18	2%
32	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.18	2%
33	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.18	2%
34	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.18	2%
35	Salad dressing, ranch dressing, regular	Fats and Oils	0.17	2%
36	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.17	2%
37	Salad dressing, coleslaw	Fats and Oils	0.16	2%
38	Salad dressing, mayonnaise, regular	Fats and Oils	0.15	1%
39	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.14	1%
40	Salad dressing, honey mustard, regular	Fats and Oils	0.14	1%
41	Mayonnaise dressing, no cholesterol	Fats and Oils	0.13	1%
42	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.13	1%
43	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.12	1%
44	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.12	1%
45	Salad dressing, caesar, low calorie	Fats and Oils	0.11	1%
46	Salad dressing, caesar dressing, regular	Fats and Oils	0.11	1%
47	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.11	1%
48	Animal fat, bacon grease	Fats and Oils	0.11	1%
49	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.11	1%
50	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.11	1%
51	Lard	Fats and Oils	0.11	1%
52	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.11	1%
53	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.11	1%
54	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.1	1%
55	Salad dressing, french dressing, fat-free	Fats and Oils	0.1	1%
56	Salad dressing, sesame seed dressing, regular	Fats and Oils	0.1	1%
57	Salad dressing, russian dressing, low calorie	Fats and Oils	0.1	1%
58	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.09	1%
59	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	0.08	1%
60	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.07	1%

31–60 of 96 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12