🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	2.62	24%
92	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	2.6	24%
93	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	2.6	24%
94	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	2.6	24%
95	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	2.56	23%
96	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	2.54	23%
97	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	2.51	23%
98	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	2.5	23%
99	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	2.5	23%
100	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	2.44	22%
101	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	2.39	22%
102	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	2.36	22%
103	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	2.3	21%
104	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.3	21%
105	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	2.29	21%
106	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	2.2	20%
107	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	2.2	20%
108	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.18	20%
109	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	2.15	20%
110	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	2.14	20%
111	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	2.07	19%
112	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.07	19%
113	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	2.04	19%
114	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2.01	18%
115	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	1.98	18%
116	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	1.97	18%
117	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.94	18%
118	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	1.92	18%
119	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	1.85	17%
120	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	1.83	17%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12