🦪 Nut and Seed Products — Highest Zinc(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Zinc(mg) |
|---|---|---|
| 91 | almond butter, creamy | 3.32 |
| 92 | Flour, almond, blanched | 3.32 |
| 93 | almond butter, creamy | 3.26 |
| 94 | almond butter, creamy | 3.23 |
| 95 | Almond butter, creamy | 3.18 |
| 96 | Nuts, almonds, raw, whole | 3.15 |
| 97 | Nuts, almonds, raw, whole | 3.06 |
| 98 | Nuts, pecans, raw, halves | 3.06 |
| 99 | Almonds dry roasted salted | 3.04 |
| 100 | Nuts, walnuts, English, raw, halves | 3.04 |
| 101 | Nuts, almonds, raw, whole | 3.03 |
| 102 | Flour, almond, blanched | 3.01 |
| 103 | Nuts, pecans, raw, halves | 2.99 |
| 104 | Almonds dry roasted salted | 2.98 |
| 105 | Nuts, walnuts, English, raw, halves | 2.97 |
| 106 | Flour, almond, blanched | 2.97 |
| 107 | Nuts, walnuts, English, raw, halves | 2.96 |
| 108 | Almonds dry roasted salted | 2.96 |
| 109 | hazelnuts, raw | 2.94 |
| 110 | Nuts, almonds, raw, whole | 2.9 |
| 111 | Almonds dry roasted salted | 2.88 |
| 112 | Nuts, almonds, whole, raw | 2.87 |
| 113 | coconut flour | 2.86 |
| 114 | Nuts, walnuts, English, raw, halves | 2.86 |
| 115 | Flour, almond, blanched | 2.85 |
| 116 | Nuts, walnuts, English, raw, halves | 2.82 |
| 117 | hazelnuts, raw | 2.81 |
| 118 | Almonds dry roasted salted | 2.81 |
| 119 | Nuts, almonds, dry roasted, with salt added | 2.8 |
| 120 | Flour, almond | 2.8 |
91–120 of 174 foods
広告
PR
Related Products & Books
Zinc Picolinate 30mg
Supplement
Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.
Shop on iHerbImmune Nutrition Guide
Nutrition Science
Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.
View on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov