🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Nuts, pilinuts, dried	Nut and Seed Products	2.97	27%
92	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	2.96	27%
93	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	2.94	27%
94	Nuts, almonds, whole, raw	Nut and Seed Products	2.87	26%
95	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	2.8	26%
96	Flour, almond	Nut and Seed Products	2.8	25%
97	Nuts, walnuts, English, halves, raw	Nut and Seed Products	2.76	25%
98	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	2.6	24%
99	Nuts, chestnuts, japanese, dried	Nut and Seed Products	2.57	23%
100	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	2.5	23%
101	Nuts, hazelnuts or filberts	Nut and Seed Products	2.45	22%
102	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	2.34	21%
103	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	2.34	21%
104	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	2.33	21%
105	Nuts, pistachio nuts, raw	Nut and Seed Products	2.2	20%
106	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	2.2	20%
107	Nuts, pistachio nuts, raw	Nut and Seed Products	2.18	20%
108	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	2.05	19%
109	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	2.04	19%
110	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	2.01	18%
111	Seeds, breadnut tree seeds, dried	Nut and Seed Products	1.91	17%
112	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	1.82	17%
113	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	1.59	15%
114	Nuts, almond paste	Nut and Seed Products	1.48	14%
115	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	1.43	13%
116	Nuts, chestnuts, chinese, dried	Nut and Seed Products	1.41	13%
117	Nuts, macadamia nuts, raw	Nut and Seed Products	1.3	12%
118	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	1.29	12%
119	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	1.29	12%
120	Nuts, macadamia nuts, raw	Nut and Seed Products	1.2	11%

91–120 of 154 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12