NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
421Lamb, New Zealand, imported, heart, raw1.65
422Veal, variety meats and by-products, spleen, raw1.61
423Veal, variety meats and by-products, brain, cooked, braised1.61
424Game meat, rabbit, domesticated, composite of cuts, raw1.57
425Lamb, New Zealand, imported, tongue - swiss cut, raw1.55
426Veal, variety meats and by-products, thymus, raw1.55
427Lamb, Australian, imported, fresh, separable fat, cooked1.48
428Veal, variety meats and by-products, heart, raw1.47
429Veal, external fat only, cooked1.42
430Lamb, Australian, imported, fresh, external fat, raw1.41
431Lamb, variety meats and by-products, brain, cooked, braised1.36
432Lamb, New Zealand, imported, brains, cooked, soaked and fried1.33
433Game meat, antelope, raw1.28
434Veal, variety meats and by-products, lungs, cooked, braised1.2
435Lamb, variety meats and by-products, brain, raw1.17
436Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked1.17
437Veal, variety meats and by-products, lungs, raw1.16
438Lamb, New Zealand, imported, testes, raw1.14
439Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw1.13
440Veal, variety meats and by-products, brain, raw1.11
441Lamb, New Zealand, imported, brains, raw1.1
442Lamb, Australian, imported, fresh, seam fat, raw1.1
443Lamb, Australian, imported, fresh, separable fat, raw1.06
444Lamb, New Zealand, imported, subcutaneous fat, cooked1.03
445Lamb, New Zealand, imported, sweetbread, raw0.98
446Veal, composite of trimmed retail cuts, separable fat, cooked0.87
447Lamb, New Zealand, imported, Intermuscular fat, raw0.87
448Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.85
449Veal, external fat only, raw0.83
450Veal, breast, separable fat, cooked0.76

421–450 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov