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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
421Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
1.6515%
422Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
1.6115%
423Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.6115%
424Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
1.5714%
425Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
1.5514%
426Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
1.5514%
427Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
1.4814%
428Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
1.4713%
429Veal, external fat only, cooked
Lamb, Veal, and Game Products
1.4213%
430Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
1.4113%
431Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.3612%
432Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.3312%
433Game meat, antelope, raw
Lamb, Veal, and Game Products
1.2812%
434Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
1.211%
435Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1.1711%
436Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
1.1711%
437Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
1.1611%
438Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
1.1410%
439Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.1310%
440Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1.1110%
441Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
1.110%
442Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
1.110%
443Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
1.0610%
444Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
1.039%
445Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.989%
446Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.878%
447Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.878%
448Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.858%
449Veal, external fat only, raw
Lamb, Veal, and Game Products
0.838%
450Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.767%

421–450 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov