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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.817%
182Doughnuts, yeast-leavened, with creme filling
Baked Products
0.87%
183Cookies, oatmeal, dry mix
Baked Products
0.87%
184Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.87%
185Cookies, oatmeal, commercially prepared, regular
Baked Products
0.797%
186Bread, Italian
Baked Products
0.797%
187Bread, egg
Baked Products
0.797%
188Cookies, gluten-free, chocolate wafer
Baked Products
0.787%
189Bread, raisin, enriched, toasted
Baked Products
0.787%
190Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
0.787%
191Cake, pudding-type, chocolate, dry mix
Baked Products
0.787%
192Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.787%
193Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
0.777%
194Bagels, egg
Baked Products
0.777%
195French toast, frozen, ready-to-heat
Baked Products
0.777%
196Andrea's, Gluten Free Soft Dinner Roll
Baked Products
0.777%
197Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.777%
198Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.777%
199Pancakes, plain, dry mix, incomplete, prepared
Baked Products
0.757%
200Bread, stuffing, cornbread, dry mix
Baked Products
0.757%
201Cookies, peanut butter, refrigerated dough, baked
Baked Products
0.757%
202Ice cream cones, sugar, rolled-type
Baked Products
0.757%
203Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.757%
204Croissants, butter
Baked Products
0.757%
205Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.747%
206Cookies, chocolate sandwich, with creme filling, regular
Baked Products
0.747%
207Cookies, coconut macaroon
Baked Products
0.737%
208Crackers, matzo, egg and onion
Baked Products
0.737%
209Cream puff shell, prepared from recipe
Baked Products
0.737%
210Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.737%

181–210 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov