NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.81
182Doughnuts, yeast-leavened, with creme filling0.8
183Cookies, oatmeal, dry mix0.8
184Bread, salvadoran sweet cheese (quesadilla salvadorena)0.8
185Cookies, oatmeal, commercially prepared, regular0.79
186Bread, Italian0.79
187Bread, egg0.79
188Cookies, gluten-free, chocolate wafer0.78
189Bread, raisin, enriched, toasted0.78
190Glutino, Gluten Free Wafers, Milk Chocolate0.78
191Cake, pudding-type, chocolate, dry mix0.78
192Cookies, chocolate sandwich, with extra creme filling0.78
193Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.77
194Bagels, egg0.77
195French toast, frozen, ready-to-heat0.77
196Andrea's, Gluten Free Soft Dinner Roll0.77
197Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour0.77
198Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.77
199Pancakes, plain, dry mix, incomplete, prepared0.75
200Bread, stuffing, cornbread, dry mix0.75
201Cookies, peanut butter, refrigerated dough, baked0.75
202Ice cream cones, sugar, rolled-type0.75
203Doughnuts, yeast-leavened, with jelly filling0.75
204Croissants, butter0.75
205Bread, white, commercially prepared (includes soft bread crumbs)0.74
206Cookies, chocolate sandwich, with creme filling, regular0.74
207Cookies, coconut macaroon0.73
208Crackers, matzo, egg and onion0.73
209Cream puff shell, prepared from recipe0.73
210Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.73

181–210 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov