NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.57
302Tortillas, ready-to-bake or -fry, flour, shelf stable0.57
303Bread, irish soda, prepared from recipe0.57
304Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.56
305Cookies, chocolate chip, refrigerated dough, baked0.56
306Schar, Gluten-Free, Classic White Rolls0.56
307Muffins, plain, prepared from recipe, made with low fat (2%) milk0.56
308Pancakes, plain, prepared from recipe0.56
309Pancakes, gluten-free, frozen, ready-to-heat0.55
310Cookies, gingersnaps0.55
311Van's, Gluten Free, Totally Original Pancakes0.55
312Cookies, fudge, cake-type (includes trolley cakes)0.55
313Cookies, peanut butter, commercially prepared, soft-type0.55
314Toaster pastries, brown-sugar-cinnamon0.55
315Muffins, corn, commercially prepared0.54
316Muffins, blueberry, prepared from recipe, made with low fat (2%) milk0.54
317Van's, Gluten Free, Totally Original Waffles0.54
318Cookies, chocolate chip, commercially prepared, soft-type0.54
319Puff pastry, frozen, ready-to-bake, baked0.54
320Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.54
321Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.54
322Biscuits, plain or buttermilk, prepared from recipe0.54
323Danish pastry, raspberry, unenriched0.54
324Danish pastry, lemon, unenriched0.54
325Pancakes, blueberry, prepared from recipe0.54
326Waffles, plain, frozen, ready -to-heat, toasted0.53
327Pie, vanilla cream, prepared from recipe0.53
328Tortillas, ready-to-bake or -fry, flour, refrigerated0.53
329Puff pastry, frozen, ready-to-bake0.53
330Cinnamon buns, frosted (includes honey buns)0.53

301–330 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov