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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
451Cookies, sugar, refrigerated dough
Baked Products
0.242%
452Bread, stuffing, dry mix, prepared
Baked Products
0.232%
453Pie, fried pies, cherry
Baked Products
0.232%
454Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
0.232%
455Pie, fried pies, lemon
Baked Products
0.232%
456Pie, fried pies, fruit
Baked Products
0.232%
457Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.232%
458Pie crust, refrigerated, regular, baked
Baked Products
0.222%
459Pie, mince, prepared from recipe
Baked Products
0.222%
460Cookies, graham crackers, chocolate-coated
Baked Products
0.22%
461Pie, cherry, prepared from recipe
Baked Products
0.22%
462Pie crust, refrigerated, regular, unbaked
Baked Products
0.22%
463Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.22%
464Cookies, sugar wafer, with creme filling, sugar free
Baked Products
0.22%
465Pie, blueberry, prepared from recipe
Baked Products
0.22%
466Cake, pudding-type, carrot, dry mix
Baked Products
0.22%
467Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.22%
468Pie, apple, prepared from recipe
Baked Products
0.192%
469Pie, Dutch Apple, Commercially Prepared
Baked Products
0.192%
470Strudel, apple
Baked Products
0.192%
471Glutino, Gluten Free Cookies, Vanilla Creme
Baked Products
0.182%
472Pie, cherry, commercially prepared
Baked Products
0.182%
473Cookies, fortune
Baked Products
0.172%
474Cake, boston cream pie, commercially prepared
Baked Products
0.162%
475Pie, apple, commercially prepared, enriched flour
Baked Products
0.162%
476Pie, blueberry, commercially prepared
Baked Products
0.162%
477Pie, apple, commercially prepared, unenriched flour
Baked Products
0.162%
478Cookies, brownies, dry mix, sugar free
Baked Products
0.141%
479Cake, angelfood, dry mix, prepared
Baked Products
0.131%
480Pie, peach
Baked Products
0.091%

451–480 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov