🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
271	Fast foods, sundae, caramel	Fast Foods	0.53	5%
272	McDONALD'S, french fries	Fast Foods	0.51	5%
273	BURGER KING, french toast sticks	Fast Foods	0.51	5%
274	Fast foods, french toast sticks	Fast Foods	0.51	5%
275	BURGER KING, Onion Rings	Fast Foods	0.51	5%
276	Fast foods, onion rings, breaded and fried	Fast Foods	0.51	5%
277	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.5	5%
278	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.5	5%
279	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.5	5%
280	Fast food, biscuit	Fast Foods	0.5	5%
281	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.5	5%
282	KFC, biscuit	Fast Foods	0.5	5%
283	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.5	5%
284	McDONALD'S, Hotcakes and Sausage	Fast Foods	0.5	5%
285	Fast foods, fish sandwich, with tartar sauce	Fast Foods	0.49	5%
286	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	0.49	5%
287	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	0.49	5%
288	POPEYES, biscuit	Fast Foods	0.49	5%
289	BURGER KING, Premium Fish Sandwich	Fast Foods	0.49	5%
290	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.45	4%
291	CHICK-FIL-A, hash browns	Fast Foods	0.45	4%
292	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.44	4%
293	BURGER KING, french fries	Fast Foods	0.44	4%
294	Fast foods, sundae, strawberry	Fast Foods	0.43	4%
295	McDONALD'S, Hotcakes (plain)	Fast Foods	0.42	4%
296	McDONALD'S, Strawberry Sundae	Fast Foods	0.39	4%
297	BURGER KING, Hash Brown Rounds	Fast Foods	0.37	3%
298	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.36	3%
299	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.36	3%
300	McDONALD'S, Hash Brown	Fast Foods	0.34	3%

271–300 of 307 foods

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🦪 Fast Foods — Highest Zinc(per 100g)

Other Nutrient Rankings