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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Fast foods, sundae, caramel
Fast Foods
0.535%
272McDONALD'S, french fries
Fast Foods
0.515%
273BURGER KING, french toast sticks
Fast Foods
0.515%
274Fast foods, french toast sticks
Fast Foods
0.515%
275BURGER KING, Onion Rings
Fast Foods
0.515%
276Fast foods, onion rings, breaded and fried
Fast Foods
0.515%
277McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.55%
278McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.55%
279Fast foods, potato, french fried in vegetable oil
Fast Foods
0.55%
280Fast food, biscuit
Fast Foods
0.55%
281Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.55%
282KFC, biscuit
Fast Foods
0.55%
283Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.55%
284McDONALD'S, Hotcakes and Sausage
Fast Foods
0.55%
285Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.495%
286Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.495%
287McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.495%
288POPEYES, biscuit
Fast Foods
0.495%
289BURGER KING, Premium Fish Sandwich
Fast Foods
0.495%
290McDONALD'S, Hot Caramel Sundae
Fast Foods
0.454%
291CHICK-FIL-A, hash browns
Fast Foods
0.454%
292WENDY'S, Frosty Dairy Dessert
Fast Foods
0.444%
293BURGER KING, french fries
Fast Foods
0.444%
294Fast foods, sundae, strawberry
Fast Foods
0.434%
295McDONALD'S, Hotcakes (plain)
Fast Foods
0.424%
296McDONALD'S, Strawberry Sundae
Fast Foods
0.394%
297BURGER KING, Hash Brown Rounds
Fast Foods
0.373%
298Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.363%
299McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.363%
300McDONALD'S, Hash Brown
Fast Foods
0.343%

271–300 of 307 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov