NutriDB

🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen2.38
32Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce2.38
33BURGER KING, Hamburger2.38
34ARBY'S, roast beef sandwich, classic2.27
35Fast foods, roast beef sandwich, plain2.27
36WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single2.26
37Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise2.26
38Fast foods, cheeseburger; single, regular patty, with condiments2.21
39Fast foods, bagel, with breakfast steak, egg, cheese, and condiments2.21
40Fast foods, cheeseburger; single, regular patty, with condiments and vegetables2.18
41WENDY'S, Jr. Hamburger, with cheese2.18
42Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce2.16
43TACO BELL, Soft Taco with steak2.15
44LITTLE CAESARS 14" Cheese Pizza, Thin Crust2.12
45WENDY'S, Jr. Hamburger, without cheese2.1
46McDONALD'S, BIG MAC (without Big Mac Sauce)2.07
47Fast foods, hamburger; single, regular patty; with condiments2.03
48POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed2.02
49POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed2.01
50Fast foods, burrito, with beans and beef1.99
51Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato1.98
52SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato1.98
53School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked1.97
54KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading1.96
55McDONALD'S, Hamburger1.95
56School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen1.94
57Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed1.94
58School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked1.93
59McDONALD'S, BIG MAC1.91
60KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed1.91

31–60 of 307 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov