🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.38	22%
32	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	2.38	22%
33	BURGER KING, Hamburger	Fast Foods	2.38	22%
34	ARBY'S, roast beef sandwich, classic	Fast Foods	2.27	21%
35	Fast foods, roast beef sandwich, plain	Fast Foods	2.27	21%
36	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	2.26	21%
37	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.26	21%
38	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	2.21	20%
39	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.21	20%
40	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	2.18	20%
41	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	2.18	20%
42	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	2.16	20%
43	TACO BELL, Soft Taco with steak	Fast Foods	2.15	20%
44	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	2.12	19%
45	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	2.1	19%
46	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	2.07	19%
47	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	2.03	19%
48	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	2.02	18%
49	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	2.01	18%
50	Fast foods, burrito, with beans and beef	Fast Foods	1.99	18%
51	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	1.98	18%
52	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	1.98	18%
53	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	1.97	18%
54	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	1.96	18%
55	McDONALD'S, Hamburger	Fast Foods	1.95	18%
56	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	Fast Foods	1.94	18%
57	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	1.94	18%
58	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	1.93	18%
59	McDONALD'S, BIG MAC	Fast Foods	1.91	17%
60	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	1.91	17%

31–60 of 307 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12