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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
91Cheese, oaxaca, solid
Dairy and Egg Products
532.341%
92Cheese, muenster, low fat
Dairy and Egg Products
52941%
93Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
52941%
94Cheese, blue
Dairy and Egg Products
52841%
95Cheese, American, restaurant
Dairy and Egg Products
50839%
96Cheese, mozzarella, whole milk
Dairy and Egg Products
50539%
97Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
50039%
98Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
50039%
99Cheese food, cold pack, American
Dairy and Egg Products
49738%
100Cheese, limburger
Dairy and Egg Products
49738%
101Cheese, feta
Dairy and Egg Products
49338%
102KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
46636%
103KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
41832%
104Cheese, low fat, cheddar or colby
Dairy and Egg Products
41532%
105Cheese, gjetost
Dairy and Egg Products
40031%
106Cheese, camembert
Dairy and Egg Products
38830%
107Cheese, feta, whole milk, crumbled
Dairy and Egg Products
371.129%
108KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
35928%
109Cheese, cream, fat free
Dairy and Egg Products
35127%
110Egg substitute, powder
Dairy and Egg Products
32625%
111Cheese sauce, prepared from recipe
Dairy and Egg Products
31124%
112Cheese, goat, semisoft type
Dairy and Egg Products
29823%
113Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
29022%
114Egg, yolk, dried
Dairy and Egg Products
28922%
115Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
28522%
116Milk, canned, condensed, sweetened
Dairy and Egg Products
28422%
117Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
28022%
118Cheese, ricotta, part skim milk
Dairy and Egg Products
27221%
119Egg, yolk, dried
Dairy and Egg Products
27021%
120Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
26721%

91–120 of 337 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov