NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Cheese, oaxaca, solid532.3
92Cheese, muenster, low fat529
93Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D529
94Cheese, blue528
95Cheese, American, restaurant508
96Cheese, mozzarella, whole milk505
97Protein supplement, milk based, Muscle Milk, powder500
98Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500
99Cheese food, cold pack, American497
100Cheese, limburger497
101Cheese, feta493
102KRAFT VELVEETA Pasteurized Process Cheese Spread466
103KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product418
104Cheese, low fat, cheddar or colby415
105Cheese, gjetost400
106Cheese, camembert388
107Cheese, feta, whole milk, crumbled371.1
108KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce359
109Cheese, cream, fat free351
110Egg substitute, powder326
111Cheese sauce, prepared from recipe311
112Cheese, goat, semisoft type298
113Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D290
114Egg, yolk, dried289
115Beverage, instant breakfast powder, chocolate, not reconstituted285
116Milk, canned, condensed, sweetened284
117Milk, dry, nonfat, calcium reduced280
118Cheese, ricotta, part skim milk272
119Egg, yolk, dried270
120Milk, evaporated, 2% fat, with added vitamin A and vitamin D267

91–120 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov