🦴 Soups, Sauces, and Gravies — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	467	36%
🥈	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	306	24%
🥉	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	306	24%
4	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	280	22%
5	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	230	18%
6	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	204	16%
7	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	202	16%
8	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	190	15%
9	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	187	14%
10	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	187	14%
11	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	184	14%
12	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	173	13%
13	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	172	13%
14	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	166	13%
15	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	150	12%
16	Gravy, turkey, dry	Soups, Sauces, and Gravies	146	11%
17	Gravy, chicken, dry	Soups, Sauces, and Gravies	146	11%
18	Soup, onion, dry, mix	Soups, Sauces, and Gravies	143	11%
19	Gravy, instant beef, dry	Soups, Sauces, and Gravies	141	11%
20	Gravy, au jus, dry	Soups, Sauces, and Gravies	140	11%
21	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	139	11%
22	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	134	10%
23	Gravy, brown, dry	Soups, Sauces, and Gravies	132	10%
24	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	131	10%
25	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	118	9%
26	Gravy, brown instant, dry	Soups, Sauces, and Gravies	116	9%
27	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	115	9%
28	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	115	9%
29	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	111	9%
30	Sauce, worcestershire	Soups, Sauces, and Gravies	107	8%

1–30 of 254 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12