🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	61	5%
92	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	58	5%
93	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	58	5%
94	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	57	4%
95	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	57	4%
96	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	56	4%
97	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	56	4%
98	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	55	4%
99	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	52	4%
100	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	52	4%
101	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	51	4%
102	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	50	4%
103	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	50	4%
104	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	50	4%
105	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	49	4%
106	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	47	4%
107	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	47	4%
108	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	45	4%
109	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	45	4%
110	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	45	4%
111	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	44	3%
112	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	44	3%
113	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	44	3%
114	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	44	3%
115	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	44	3%
116	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	43	3%
117	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	41	3%
118	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	40	3%
119	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	40	3%
120	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	39	3%

91–120 of 193 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12