NutriDB

🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water61
92Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal58
93Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size58
94Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry57
95Cereals ready-to-eat, WEETABIX whole grain cereal57
96Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit56
97Cereals, oats, instant, fortified, with raisins and spice, prepared with water56
98Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes55
99Cereals, QUAKER, Instant Oatmeal Organic, Regular52
100Cereals, oats, regular and quick, not fortified, dry52
101Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola51
102Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular50
103Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ50
104Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch50
105Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt49
106Cereals, QUAKER, Quick Oats, Dry47
107Cereals, QUAKER, Quick Oats with Iron, Dry47
108Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes45
109Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal45
110Cereals ready-to-eat, wheat germ, toasted, plain45
111Cereals, QUAKER, Whole Wheat Natural Cereal, dry44
112Cereals ready-to-eat, POST Bran Flakes44
113Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size44
114Cereals ready-to-eat, POST Raisin Bran Cereal44
115Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch44
116Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits43
117Cereals ready-to-eat, POST SELECTS Blueberry Morning41
118Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch40
119Cereals, whole wheat hot natural cereal, dry40
120Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan39

91–120 of 193 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov