NutriDB

🦴 Meals, Entrees, and Side Dishes — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Macaroni or noodles with cheese, microwaveable, unprepared328
🥈Turnover, cheese-filled, tomato-based sauce, frozen, unprepared276
🥉Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared202
4Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen197
5LEAN POCKETS, Ham N Cheddar196
6Lean Pockets, Meatballs & Mozzarella196
7HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen181
8Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen157
9HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen152
10Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased152
11HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen152
12Lasagna, Vegetable, frozen, baked150
13Macaroni and cheese dinner with dry sauce mix, boxed, uncooked146
14Macaroni and cheese, box mix with cheese sauce, unprepared145
15Rice mix, cheese flavor, dry mix, unprepared140
16JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared137
17Sausage, egg and cheese breakfast biscuit136
18Pizza rolls, frozen, unprepared125
19Macaroni and cheese, frozen entree114
20Lasagna, cheese, frozen, prepared111
21Lasagna with meat & sauce, low-fat, frozen entree108
22Taquitos, frozen, chicken and cheese, oven-heated104
23Taquitos, frozen, beef and cheese, oven-heated97
24Lasagna with meat sauce, frozen, prepared88
25Macaroni and cheese, box mix with cheese sauce, prepared85
26Lasagna, cheese, frozen, unprepared84
27Rice and vermicelli mix, rice pilaf flavor, unprepared83
28Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees79
29Turnover, filled with egg, meat and cheese, frozen79
30Chicken, thighs, frozen, breaded, reheated75

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov