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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Calcium

🦴 Meals, Entrees, and Side Dishes — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
736%
32Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
726%
33Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
635%
34Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
605%
35Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
574%
36Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
554%
37Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
524%
38Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
524%
39BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
514%
40Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
504%
41Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
474%
42Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
474%
43Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
474%
44Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
443%
45Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
393%
46Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
393%
47Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
383%
48Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
353%
49Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
353%
50Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
353%
51Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
353%
52Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
343%
53Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
343%
54Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
343%
55Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
333%
56Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
333%
57Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
323%
58Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
302%
59Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
292%
60HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
292%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov