🦴 Restaurant Foods — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Restaurant, Latino, tamale, pork	Restaurant Foods	75	6%
32	Restaurant, Latino, tamale, pork	Restaurant Foods	75	6%
33	Restaurant, Mexican, refried beans	Restaurant Foods	57	4%
34	ON THE BORDER, refried beans	Restaurant Foods	57	4%
35	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	51	4%
36	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	51	4%
37	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	49	4%
38	DENNY'S, golden fried shrimp	Restaurant Foods	47	4%
39	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
40	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
41	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
42	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	45	4%
43	DENNY'S, spaghetti and meatballs	Restaurant Foods	45	4%
44	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	45	4%
45	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	45	4%
46	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	43	3%
47	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	43	3%
48	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	42	3%
49	Restaurant, Latino, black bean soup	Restaurant Foods	42	3%
50	Restaurant, Chinese, lemon chicken	Restaurant Foods	40	3%
51	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	40	3%
52	ON THE BORDER, Mexican rice	Restaurant Foods	39	3%
53	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	37	3%
54	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	36	3%
55	APPLEBEE'S, coleslaw	Restaurant Foods	36	3%
56	Restaurant, family style, coleslaw	Restaurant Foods	34	3%
57	APPLEBEE'S, chili	Restaurant Foods	34	3%
58	Restaurant, family style, chili with meat and beans	Restaurant Foods	34	3%
59	CRACKER BARREL, coleslaw	Restaurant Foods	34	3%
60	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	33	3%

31–60 of 114 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12