🌾 Spices and Herbs — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 🥇 | Spices, curry powder | 53.2 |
| 🥈 | Spices, cinnamon, ground | 53.1 |
| 🥉 | Spices, savory, ground | 45.7 |
| 4 | Spices, rosemary, dried | 42.6 |
| 5 | Spices, oregano, dried | 42.5 |
| 6 | Spices, coriander seed | 41.9 |
| 7 | Spices, marjoram, dried | 40.3 |
| 8 | Spices, sage, ground | 40.3 |
| 9 | Spices, fennel seed | 39.8 |
| 10 | Spices, caraway seed | 38 |
| 11 | Spices, basil, dried | 37.7 |
| 12 | Spices, thyme, dried | 37 |
| 13 | Spices, paprika | 34.9 |
| 14 | Spices, chili powder | 34.8 |
| 15 | Spices, cloves, ground | 33.9 |
| 16 | Spearmint, dried | 29.8 |
| 17 | Spices, cardamom | 28 |
| 18 | Spices, pepper, red or cayenne | 27.2 |
| 19 | Spices, parsley, dried | 26.7 |
| 20 | Spices, bay leaf | 26.3 |
| 21 | Spices, pepper, white | 26.2 |
| 22 | Spices, pepper, black | 25.3 |
| 23 | Spices, fenugreek seed | 24.6 |
| 24 | Spices, turmeric, ground | 22.7 |
| 25 | Spices, allspice, ground | 21.6 |
| 26 | Spices, dill seed | 21.1 |
| 27 | Spices, nutmeg, ground | 20.8 |
| 28 | Spices, mace, ground | 20.2 |
| 29 | Spices, poppy seed | 19.5 |
| 30 | Spices, onion powder | 15.2 |
1–30 of 55 foods
PR
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov