NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Muffins, wheat bran, toaster-type with raisins, toasted8.2
32Bread, multi-grain, toasted (includes whole-grain)8.1
33Leavening agents, yeast, baker's, compressed8.1
34Crackers, melba toast, rye (includes pumpernickel)8
35Pancakes, whole wheat, dry mix, incomplete7.9
36Rolls, dinner, whole-wheat7.5
37Bread, whole-wheat, commercially prepared, toasted7.5
38Taco shells, baked, without added salt7.5
39Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free7.5
40Crackers, melba toast, wheat7.4
41Bread, multi-grain (includes whole-grain)7.4
42Crackers, water biscuits7.1
43Crackers, wheat, regular6.9
44Bread, whole-wheat, prepared from recipe, toasted6.7
45Crackers, saltines, whole wheat (includes multi-grain)6.7
46Taco shells, baked6.7
47Muffins, English, whole-wheat6.7
48Bread, cornbread, dry mix, unenriched (includes corn muffin mix)6.5
49Bread, pumpernickel6.5
50Bread, cornbread, dry mix, enriched (includes corn muffin mix)6.5
51Crackers, cheese, whole grain6.4
52Bread, rye, toasted6.4
53Bread, potato6.3
54Crackers, melba toast, plain, without salt6.3
55Tortillas, ready-to-bake or -fry, corn6.3
56Crackers, melba toast, plain6.3
57Bagels, multigrain6.2
58Bread, pita, whole-wheat6.1
59Rolls, hamburger or hot dog, whole wheat6.1
60Bread, whole-wheat, prepared from recipe6

31–60 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov