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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
8.229%
32Bread, multi-grain, toasted (includes whole-grain)
Baked Products
8.129%
33Leavening agents, yeast, baker's, compressed
Baked Products
8.129%
34Crackers, melba toast, rye (includes pumpernickel)
Baked Products
829%
35Pancakes, whole wheat, dry mix, incomplete
Baked Products
7.928%
36Rolls, dinner, whole-wheat
Baked Products
7.527%
37Bread, whole-wheat, commercially prepared, toasted
Baked Products
7.527%
38Taco shells, baked, without added salt
Baked Products
7.527%
39Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
7.527%
40Crackers, melba toast, wheat
Baked Products
7.426%
41Bread, multi-grain (includes whole-grain)
Baked Products
7.426%
42Crackers, water biscuits
Baked Products
7.125%
43Crackers, wheat, regular
Baked Products
6.925%
44Bread, whole-wheat, prepared from recipe, toasted
Baked Products
6.724%
45Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
6.724%
46Taco shells, baked
Baked Products
6.724%
47Muffins, English, whole-wheat
Baked Products
6.724%
48Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
6.523%
49Bread, pumpernickel
Baked Products
6.523%
50Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
6.523%
51Crackers, cheese, whole grain
Baked Products
6.423%
52Bread, rye, toasted
Baked Products
6.423%
53Bread, potato
Baked Products
6.323%
54Crackers, melba toast, plain, without salt
Baked Products
6.323%
55Tortillas, ready-to-bake or -fry, corn
Baked Products
6.323%
56Crackers, melba toast, plain
Baked Products
6.323%
57Bagels, multigrain
Baked Products
6.222%
58Bread, pita, whole-wheat
Baked Products
6.122%
59Rolls, hamburger or hot dog, whole wheat
Baked Products
6.122%
60Bread, whole-wheat, prepared from recipe
Baked Products
621%

31–60 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov